18.4 km | 01:47:15 | 05:49/km日期: 2024-08-29 20:31 - 平均心率: 137 - 卡路里: 1358 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82.2
Pace: 06'07" / 05'51" / 05'29" / 05'32" / 05'32" / 05'22" / 05'25" / 05'32" / 05'17" / 05'14" / 05'16" / 05'28" / 05'07" / 05'08" / 05'17" / 06'18" / 06'08" / 07'13" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+01'11") | 1000 / 16000 |
| 17 | | 06'08" (+01'01") | 1000 / 17000 |
| 18 | | 07'12" (+02'05") | 1000 / 18000 |
| 19 | | 14'12" (+09'05") | 420 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
104.84 km 
母子鱷魚 超跑Y拖三代 累積 :
771.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'29" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'22" | 00:33'53" |
| 7 | 05'25" | 00:39'18" |
| 8 | 05'32" | 00:44'50" |
| 9 | 05'17" | 00:50'07" |
| 10 | 05'14" | 00:55'21" |
| 11 | 05'16" | 01:00'37" |
| 12 | 05'28" | 01:06'05" |
| 13 | 05'07" | 01:11'12" |
| 14 | 05'08" | 01:16'20" |
| 15 | 05'17" | 01:21'37" |
| 16 | 06'18" | 01:27'55" |
| 17 | 06'08" | 01:34'03" |
| 18 | 07'13" | 01:41'16" |
| 18.4 | 14'13" | 01:47'15" |
展開計圈分析
留言 
