13.0 km | 01:16:23 | 05:53/km日期: 2024-08-29 07:39 - 平均心率: 139 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85.1
Pace: 05'59" / 06'19" / 06'10" / 06'02" / 07'35" / 08'52" / 12'08" / 07'23" / 06'55" / 05'56" / 11'16" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" | 979 / 12979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 07'35" | 00:32'05" |
| 6 | 08'52" | 00:40'57" |
| 7 | 12'08" | 00:53'05" |
| 8 | 07'23" | 01:00'28" |
| 9 | 06'55" | 01:07'23" |
| 10 | 05'56" | 01:13'19" |
| 11 | 11'16" | 01:24'35" |
| 12 | 05'50" | 01:30'25" |
| 13.0 | 05'31" | 01:35'50" |
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