29.1 km | 04:46:28 | 09:51/km日期: 2024-08-30 09:48 - 總爬升: 535 m - 地點: 楊梅照門道路>鹿鳴里>觀音芎林道路>秀才登山步道 - 天氣: 晴 - 卡路里: 1831 Cal - 溫度: 30°C - 濕度: 85.2
Pace: 07'31" / 07'46" / 09'09" / 11'18" / 09'19" / 06'59" / 06'09" / 06'10" / 07'53" / 06'50" / 07'21" / 06'45" / 09'28" / 10'59" / 10'37" / 11'53" / 11'55" / 11'30" / 12'19" / 07'11" / 12'06" / 16'16" / 10'43" / 11'24" / 13'12" / 10'23" / 10'14" / 10'02" / 09'42" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'23") | 986 / 986 |
| 2 | | 07'38" (+01'31") | 1008 / 1995 |
| 3 | | 09'04" (+02'57") | 1000 / 2996 |
| 4 | | 11'21" (+05'14") | 1014 / 4010 |
| 5 | | 09'17" (+03'10") | 1003 / 5013 |
| 6 | | 07'02" (+00'55") | 1002 / 6016 |
| 7 | | 06'10" (+00'03") | 1002 / 7018 |
| 8 | | 06'07" | 1000 / 8019 |
| 9 | | 07'49" (+01'42") | 996 / 9015 |
| 10 | | 06'57" (+00'50") | 1009 / 10025 |
| 11 | | 07'16" (+01'09") | 996 / 11021 |
| 12 | | 06'41" (+00'34") | 1008 / 12030 |
| 13 | | 10'04" (+03'57") | 1003 / 13033 |
| 14 | | 10'31" (+04'24") | 1006 / 14039 |
| 15 | | 10'35" (+04'28") | 1002 / 15042 |
| 16 | | 11'55" (+05'48") | 996 / 16038 |
| 17 | | 11'50" (+05'43") | 1002 / 17041 |
| 18 | | 11'44" (+05'37") | 1007 / 18049 |
| 19 | | 12'13" (+06'06") | 1003 / 19052 |
| 20 | | 06'53" (+00'46") | 1001 / 20053 |
| 21 | | 12'44" (+06'37") | 1003 / 21057 |
| 22 | | 16'15" (+10'08") | 1003 / 22060 |
| 23 | | 10'12" (+04'05") | 999 / 23059 |
| 24 | | 11'24" (+05'17") | 997 / 24056 |
| 25 | | 13'16" (+07'09") | 1018 / 25075 |
| 26 | | 10'18" (+04'11") | 1002 / 26077 |
| 27 | | 10'08" (+04'01") | 1000 / 27078 |
| 28 | | 10'04" (+03'57") | 1005 / 28083 |
| 29 | | 09'39" (+03'32") | 1004 / 29087 |
趕進度，這次跑個29公里，明天再跑個半馬21公里這個月300公里就達標了。
8月累積里程 : 301.14 km
Android - samsung SM-J415GN 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'46" | 00:15'17" |
| 3 | 09'09" | 00:24'26" |
| 4 | 11'18" | 00:35'44" |
| 5 | 09'19" | 00:45'03" |
| 6 | 06'59" | 00:52'02" |
| 7 | 06'09" | 00:58'11" |
| 8 | 06'10" | 01:04'21" |
| 9 | 07'53" | 01:12'14" |
| 10 | 06'50" | 01:19'04" |
| 11 | 07'21" | 01:26'25" |
| 12 | 06'45" | 01:33'10" |
| 13 | 09'28" | 01:42'38" |
| 14 | 10'59" | 01:53'37" |
| 15 | 10'37" | 02:04'14" |
| 16 | 11'53" | 02:16'07" |
| 17 | 11'55" | 02:28'02" |
| 18 | 11'30" | 02:39'32" |
| 19 | 12'19" | 02:51'51" |
| 20 | 07'11" | 02:59'02" |
| 21 | 12'06" | 03:11'08" |
| 22 | 16'16" | 03:27'24" |
| 23 | 10'43" | 03:38'07" |
| 24 | 11'24" | 03:49'31" |
| 25 | 13'12" | 04:02'43" |
| 26 | 10'23" | 04:13'06" |
| 27 | 10'14" | 04:23'20" |
| 28 | 10'02" | 04:33'22" |
| 29 | 09'42" | 04:43'04" |
| 29.1 | 09'06" | 04:44'23" |
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