21.5 km | 01:53:56 | 05:18/km日期: 2024-09-01 05:12 - 平均心率: 152 - 卡路里: 1240 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 89.1
Pace: 06'14" / 05'36" / 05'47" / 05'37" / 05'35" / 05'29" / 05'20" / 05'17" / 05'19" / 05'09" / 04'56" / 04'54" / 05'02" / 04'56" / 04'55" / 04'52" / 05'01" / 05'02" / 05'06" / 05'09" / 05'08" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
337.01 km 
Asics Evoride Speed 2 累積 :
476.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'20" | 00:39'38" |
| 8 | 05'17" | 00:44'55" |
| 9 | 05'19" | 00:50'14" |
| 10 | 05'09" | 00:55'23" |
| 11 | 04'56" | 01:00'19" |
| 12 | 04'54" | 01:05'13" |
| 13 | 05'02" | 01:10'15" |
| 14 | 04'56" | 01:15'11" |
| 15 | 04'55" | 01:20'06" |
| 16 | 04'52" | 01:24'58" |
| 17 | 05'01" | 01:29'59" |
| 18 | 05'02" | 01:35'01" |
| 19 | 05'06" | 01:40'07" |
| 20 | 05'09" | 01:45'16" |
| 21 | 05'08" | 01:50'24" |
| 21.5 | 07'31" | 01:53'56" |
留言 
