28.0 km | 03:43:17 | 07:58/km日期: 2024-09-01 07:23 - 平均心率: 140 - 卡路里: 2076 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92.9
Pace: 07'39" / 07'15" / 06'55" / 06'42" / 08'04" / 06'40" / 06'56" / 09'07" / 07'00" / 06'43" / 09'56" / 06'22" / 06'26" / 06'29" / 09'46" / 06'28" / 06'22" / 16'28" / 06'52" / 06'41" / 10'50" / 06'55" / 08'00" / 12'52" / 06'51" / 06'43" / 08'44" / 07'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'18") | 1000 / 1000 |
| 2 | | 07'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 08'03" (+01'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 09'06" (+02'45") | 1000 / 8000 |
| 9 | | 07'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 09'55" (+03'34") | 1000 / 11000 |
| 12 | | 06'22" (+00'01") | 1000 / 12000 |
| 13 | | 06'25" (+00'04") | 1000 / 13000 |
| 14 | | 06'29" (+00'08") | 1000 / 14000 |
| 15 | | 09'45" (+03'24") | 1000 / 15000 |
| 16 | | 06'27" (+00'06") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 16'28" (+10'07") | 1000 / 18000 |
| 19 | | 06'52" (+00'31") | 1000 / 19000 |
| 20 | | 06'41" (+00'20") | 1000 / 20000 |
| 21 | | 10'49" (+04'28") | 1000 / 21000 |
| 22 | | 06'54" (+00'33") | 1000 / 22000 |
| 23 | | 08'00" (+01'39") | 1000 / 23000 |
| 24 | | 12'51" (+06'30") | 1000 / 24000 |
| 25 | | 06'50" (+00'29") | 1000 / 25000 |
| 26 | | 06'43" (+00'22") | 1000 / 26000 |
| 27 | | 08'36" (+02'15") | 1000 / 27000 |
| 28 | | 07'34" (+01'13") | 1000 / 28000 |
| 29 | | 05'59" | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
227.28 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'15" | 00:14'54" |
| 3 | 06'55" | 00:21'49" |
| 4 | 06'42" | 00:28'31" |
| 5 | 08'04" | 00:36'35" |
| 6 | 06'40" | 00:43'15" |
| 7 | 06'56" | 00:50'11" |
| 8 | 09'07" | 00:59'18" |
| 9 | 07'00" | 01:06'18" |
| 10 | 06'43" | 01:13'01" |
| 11 | 09'56" | 01:22'57" |
| 12 | 06'22" | 01:29'19" |
| 13 | 06'26" | 01:35'45" |
| 14 | 06'29" | 01:42'14" |
| 15 | 09'46" | 01:52'00" |
| 16 | 06'28" | 01:58'28" |
| 17 | 06'22" | 02:04'50" |
| 18 | 16'28" | 02:21'18" |
| 19 | 06'52" | 02:28'10" |
| 20 | 06'41" | 02:34'51" |
| 21 | 10'50" | 02:45'41" |
| 22 | 06'55" | 02:52'36" |
| 23 | 08'00" | 03:00'36" |
| 24 | 12'52" | 03:13'28" |
| 25 | 06'51" | 03:20'19" |
| 26 | 06'43" | 03:27'02" |
| 27 | 08'44" | 03:35'46" |
| 28 | 07'27" | 03:43'13" |
| 28.0 | 06'44" | 03:43'17" |
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