9.3 km | 00:47:34 | 05:06/km日期: 2024-09-03 18:04 - 平均心率: 111 - 卡路里: 295 Cal - 平均步頻: 166
Pace: 06'17" / 09'15" / 04'50" / 05'26" / 04'56" / 05'02" / 04'49" / 04'33" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'51") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'53") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 301 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'15" | 00:15'32" |
| 3 | 04'50" | 00:20'22" |
| 4 | 05'26" | 00:25'48" |
| 5 | 04'56" | 00:30'44" |
| 6 | 05'02" | 00:35'46" |
| 7 | 04'49" | 00:40'35" |
| 8 | 04'33" | 00:45'08" |
| 9 | 04'44" | 00:49'52" |
| 9.3 | 05'14" | 00:51'27" |
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