23.0 km | 03:21:15 | 08:44/km日期: 2024-09-06 23:59 - 平均心率: 111 - 卡路里: 1298 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 74.9
Pace: 06'30" / 06'07" / 06'10" / 06'26" / 06'23" / 06'32" / 06'31" / 06'46" / 06'45" / 06'40" / 07'42" / 06'48" / 08'29" / 11'03" / 09'38" / 12'23" / 13'58" / 09'02" / 12'39" / 11'25" / 12'00" / 11'36" / 12'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'45" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 07'41" (+01'34") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 08'28" (+02'21") | 1000 / 13000 |
| 14 | | 11'03" (+04'56") | 1000 / 14000 |
| 15 | | 09'37" (+03'30") | 1000 / 15000 |
| 16 | | 12'22" (+06'15") | 1000 / 16000 |
| 17 | | 13'53" (+07'46") | 1000 / 17000 |
| 18 | | 09'01" (+02'54") | 1000 / 18000 |
| 19 | | 12'38" (+06'31") | 1000 / 19000 |
| 20 | | 11'25" (+05'18") | 1000 / 20000 |
| 21 | | 12'00" (+05'53") | 1000 / 21000 |
| 22 | | 10'28" (+04'21") | 1000 / 22000 |
| 23 | | 10'51" (+04'44") | 1000 / 23000 |
| 24 | | 06'34" (+00'27") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.83 km 
Nike Air Zoom Tempo Next% 累積 :
3526.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 06'23" | 00:31'36" |
| 6 | 06'32" | 00:38'08" |
| 7 | 06'31" | 00:44'39" |
| 8 | 06'46" | 00:51'25" |
| 9 | 06'45" | 00:58'10" |
| 10 | 06'40" | 01:04'50" |
| 11 | 07'42" | 01:12'32" |
| 12 | 06'48" | 01:19'20" |
| 13 | 08'29" | 01:27'49" |
| 14 | 11'03" | 01:38'52" |
| 15 | 09'38" | 01:48'30" |
| 16 | 12'23" | 02:00'53" |
| 17 | 13'58" | 02:14'51" |
| 18 | 09'02" | 02:23'53" |
| 19 | 12'39" | 02:36'32" |
| 20 | 11'25" | 02:47'57" |
| 21 | 12'00" | 02:59'57" |
| 22 | 11'36" | 03:11'33" |
| 23 | 12'09" | 03:23'42" |
| 23.0 | 08'14" | 03:23'46" |
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