42.8 km | 08:05:27 | 11:20/km日期: 2024-08-31 05:08 - 總爬升: 617 m - 卡路里: 3101 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84.2
Pace: 11'53" / 12'03" / 07'18" / 06'12" / 08'35" / 08'40" / 07'14" / 13'31" / 10'22" / 17'01" / 08'49" / 09'41" / 10'06" / 06'29" / 06'35" / 11'20" / 09'03" / 08'44" / 08'42" / 13'59" / 12'16" / 15'11" / 11'20" / 09'25" / 10'32" / 09'34" / 10'32" / 11'42" / 11'28" / 12'58" / 06'10" / 07'35" / 05'47" / 06'27" / 28'08" / 38'44" / 30'50" / 09'58" / 09'30" / 08'00" / 06'34" / 07'08" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+06'07") | 1000 / 1000 |
| 2 | | 12'03" (+06'17") | 1000 / 2000 |
| 3 | | 07'18" (+01'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 08'35" (+02'49") | 1000 / 5000 |
| 6 | | 08'39" (+02'53") | 1000 / 6000 |
| 7 | | 07'14" (+01'28") | 1000 / 7000 |
| 8 | | 13'30" (+07'44") | 1000 / 8000 |
| 9 | | 10'22" (+04'36") | 1000 / 9000 |
| 10 | | 17'01" (+11'15") | 1000 / 10000 |
| 11 | | 08'49" (+03'03") | 1000 / 11000 |
| 12 | | 09'40" (+03'54") | 1000 / 12000 |
| 13 | | 10'06" (+04'20") | 1000 / 13000 |
| 14 | | 06'28" (+00'42") | 1000 / 14000 |
| 15 | | 06'35" (+00'49") | 1000 / 15000 |
| 16 | | 11'20" (+05'34") | 1000 / 16000 |
| 17 | | 09'02" (+03'16") | 1000 / 17000 |
| 18 | | 08'43" (+02'57") | 1000 / 18000 |
| 19 | | 08'41" (+02'55") | 1000 / 19000 |
| 20 | | 13'58" (+08'12") | 1000 / 20000 |
| 21 | | 12'16" (+06'30") | 1000 / 21000 |
| 22 | | 15'10" (+09'24") | 1000 / 22000 |
| 23 | | 11'20" (+05'34") | 1000 / 23000 |
| 24 | | 09'24" (+03'38") | 1000 / 24000 |
| 25 | | 10'32" (+04'46") | 1000 / 25000 |
| 26 | | 09'33" (+03'47") | 1000 / 26000 |
| 27 | | 10'31" (+04'45") | 1000 / 27000 |
| 28 | | 11'41" (+05'55") | 1000 / 28000 |
| 29 | | 11'28" (+05'42") | 1000 / 29000 |
| 30 | | 12'57" (+07'11") | 1000 / 30000 |
| 31 | | 06'10" (+00'24") | 1000 / 31000 |
| 32 | | 07'34" (+01'48") | 1000 / 32000 |
| 33 | | 05'46" | 1000 / 33000 |
| 34 | | 06'27" (+00'41") | 1000 / 34000 |
| 35 | | 28'08" (+22'22") | 1000 / 35000 |
| 36 | | 38'43" (+32'57") | 1000 / 36000 |
| 37 | | 30'50" (+25'04") | 1000 / 37000 |
| 38 | | 09'58" (+04'12") | 1000 / 38000 |
| 39 | | 09'29" (+03'43") | 1000 / 39000 |
| 40 | | 07'59" (+02'13") | 1000 / 40000 |
| 41 | | 06'34" (+00'48") | 1000 / 41000 |
| 42 | | 07'07" (+01'21") | 1000 / 42000 |
| 43 | | 11'17" (+05'31") | 828 / 42828 |
台中gary wang
台中gary wang
台中gary wang
留言 
母子鱷魚 ㄚ拖紓壓40-4 累積 : 352.4 km
展開計圈分析
