13.3 km | 01:38:48 | 07:24/km日期: 2024-09-15 05:18 - 平均心率: 124 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98.7
Pace: 06'59" / 06'31" / 06'29" / 07'43" / 06'13" / 06'14" / 06'27" / 11'02" / 06'06" / 07'35" / 07'46" / 09'56" / 06'31" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 07'43" (+01'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 11'02" (+04'57") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'35" (+01'30") | 1000 / 10000 |
| 11 | | 07'45" (+01'40") | 1000 / 11000 |
| 12 | | 09'56" (+03'51") | 1000 / 12000 |
| 13 | | 06'30" (+00'25") | 1000 / 13000 |
| 14 | | 09'33" (+03'28") | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.02 km 
adidas bostom 12m 累積 :
155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 07'43" | 00:27'42" |
| 5 | 06'13" | 00:33'55" |
| 6 | 06'14" | 00:40'09" |
| 7 | 06'27" | 00:46'36" |
| 8 | 11'02" | 00:57'38" |
| 9 | 06'06" | 01:03'44" |
| 10 | 07'35" | 01:11'19" |
| 11 | 07'46" | 01:19'05" |
| 12 | 09'56" | 01:29'01" |
| 13 | 06'31" | 01:35'32" |
| 13.3 | 09'33" | 01:38'43" |
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