16.6 km | 01:52:29 | 06:45/km日期: 2024-09-15 09:17 - 平均心率: 122 - 卡路里: 707 Cal - 平均步頻: 180
Pace: 06'57" / 09'53" / 06'52" / 07'01" / 07'07" / 06'49" / 07'32" / 08'42" / 06'59" / 06'55" / 06'31" / 07'25" / 07'06" / 06'43" / 06'58" / 06'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'10") | 269 / 269 |
| 2 | | 06'49" (+00'35") | 1000 / 1269 |
| 3 | | 06'46" (+00'32") | 1000 / 2269 |
| 4 | | 06'55" (+00'41") | 1000 / 3269 |
| 5 | | 06'56" (+00'42") | 1000 / 4269 |
| 6 | | 06'46" (+00'32") | 1000 / 5269 |
| 7 | | 06'45" (+00'31") | 1000 / 6269 |
| 8 | | 06'42" (+00'28") | 1000 / 7269 |
| 9 | | 06'56" (+00'42") | 1000 / 8269 |
| 10 | | 06'49" (+00'35") | 1000 / 9269 |
| 11 | | 06'41" (+00'27") | 1000 / 10269 |
| 12 | | 06'24" (+00'10") | 1000 / 11269 |
| 13 | | 06'14" | 1000 / 12269 |
| 14 | | 06'36" (+00'22") | 1000 / 13269 |
| 15 | | 06'49" (+00'35") | 1000 / 14269 |
| 16 | | 06'46" (+00'32") | 1000 / 15269 |
| 17 | | 06'50" (+00'36") | 1000 / 16269 |
| 18 | | 07'02" (+00'48") | 89 / 16359 |
| 19 | | 07'00" (+00'46") | 285 / 16645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'53" | 00:16'50" |
| 3 | 06'52" | 00:23'42" |
| 4 | 07'01" | 00:30'43" |
| 5 | 07'07" | 00:37'50" |
| 6 | 06'49" | 00:44'39" |
| 7 | 07'32" | 00:52'11" |
| 8 | 08'42" | 01:00'53" |
| 9 | 06'59" | 01:07'52" |
| 10 | 06'55" | 01:14'47" |
| 11 | 06'31" | 01:21'18" |
| 12 | 07'25" | 01:28'43" |
| 13 | 07'06" | 01:35'49" |
| 14 | 06'43" | 01:42'32" |
| 15 | 06'58" | 01:49'30" |
| 16 | 06'58" | 01:56'28" |
| 16.6 | 06'55" | 02:00'56" |
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