16.4 km | 01:33:50 | 05:43/km日期: 2024-09-15 17:24 - 總爬升: 426 m - 平均心率: 165 - 卡路里: 1115 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 64.3
Pace: 05'35" / 05'04" / 07'14" / 07'19" / 05'37" / 05'07" / 06'12" / 05'34" / 07'00" / 06'13" / 05'25" / 06'29" / 05'40" / 06'36" / 05'47" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 329 / 3329 |
| 5 | | 05'36" (+00'35") | 1000 / 4329 |
| 6 | | 05'51" (+00'50") | 291 / 4621 |
| 7 | | 05'01" | 1000 / 5621 |
| 8 | | 05'38" (+00'37") | 272 / 5893 |
| 9 | | 06'04" (+01'03") | 1000 / 6893 |
| 10 | | 06'15" (+01'14") | 270 / 7163 |
| 11 | | 05'22" (+00'21") | 1000 / 8163 |
| 12 | | 05'21" (+00'20") | 259 / 8423 |
| 13 | | 06'23" (+01'22") | 1000 / 9423 |
| 14 | | 06'17" (+01'16") | 262 / 9685 |
| 15 | | 05'17" (+00'16") | 1000 / 10685 |
| 16 | | 06'19" (+01'18") | 257 / 10943 |
| 17 | | 06'26" (+01'25") | 1000 / 11943 |
| 18 | | 06'12" (+01'11") | 251 / 12194 |
| 19 | | 05'30" (+00'29") | 1000 / 13194 |
| 20 | | 05'01" | 259 / 13453 |
| 21 | | 06'06" (+01'05") | 1000 / 14453 |
| 22 | | 05'55" (+00'54") | 1000 / 15453 |
| 23 | | 05'42" (+00'41") | 954 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 07'14" | 00:17'53" |
| 4 | 07'19" | 00:25'12" |
| 5 | 05'37" | 00:30'49" |
| 6 | 05'07" | 00:35'56" |
| 7 | 06'12" | 00:42'08" |
| 8 | 05'34" | 00:47'42" |
| 9 | 07'00" | 00:54'42" |
| 10 | 06'13" | 01:00'55" |
| 11 | 05'25" | 01:06'20" |
| 12 | 06'29" | 01:12'49" |
| 13 | 05'40" | 01:18'29" |
| 14 | 06'36" | 01:25'05" |
| 15 | 05'47" | 01:30'52" |
| 16 | 05'56" | 01:36'48" |
| 16.4 | 05'30" | 01:39'03" |
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