22.8 km | 02:49:42 | 07:26/km日期: 2024-09-15 07:32 - 總爬升: 1780 m - 平均心率: 130 - 卡路里: 1551 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86.7
Pace: 07'35" / 17'50" / 00'03" / 01'24" / 04'27" / 08'03" / 06'52" / 06'36" / 07'33" / 06'29" / 06'10" / 10'35" / 06'51" / 06'36" / 10'28" / 06'26" / 06'11" / 06'06" / 15'07" / 07'02" / 06'39" / 09'14" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'08") | 1000 / 1000 |
| 2 | | 07'21" (+02'54") | 1000 / 2000 |
| 3 | | 07'05" (+02'38") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 08'03" (+03'36") | 1000 / 6000 |
| 7 | | 06'51" (+02'24") | 1000 / 7000 |
| 8 | | 06'36" (+02'09") | 1000 / 8000 |
| 9 | | 07'32" (+03'05") | 1000 / 9000 |
| 10 | | 06'28" (+02'01") | 1000 / 10000 |
| 11 | | 06'10" (+01'43") | 1000 / 11000 |
| 12 | | 10'35" (+06'08") | 1000 / 12000 |
| 13 | | 06'50" (+02'23") | 1000 / 13000 |
| 14 | | 06'35" (+02'08") | 1000 / 14000 |
| 15 | | 10'27" (+06'00") | 1000 / 15000 |
| 16 | | 06'26" (+01'59") | 1000 / 16000 |
| 17 | | 06'10" (+01'43") | 1000 / 17000 |
| 18 | | 06'05" (+01'38") | 1000 / 18000 |
| 19 | | 15'06" (+10'39") | 1000 / 19000 |
| 20 | | 07'02" (+02'35") | 1000 / 20000 |
| 21 | | 06'39" (+02'12") | 1000 / 21000 |
| 22 | | 09'14" (+04'47") | 1000 / 22000 |
| 23 | | 06'42" (+02'15") | 806 / 22806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
227.28 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 17'50" | 00:25'25" |
| 3 | 00'03" | 00:25'28" |
| 4 | 01'24" | 00:26'52" |
| 5 | 04'27" | 00:31'19" |
| 6 | 08'03" | 00:39'22" |
| 7 | 06'52" | 00:46'14" |
| 8 | 06'36" | 00:52'50" |
| 9 | 07'33" | 01:00'23" |
| 10 | 06'29" | 01:06'52" |
| 11 | 06'10" | 01:13'02" |
| 12 | 10'35" | 01:23'37" |
| 13 | 06'51" | 01:30'28" |
| 14 | 06'36" | 01:37'04" |
| 15 | 10'28" | 01:47'32" |
| 16 | 06'26" | 01:53'58" |
| 17 | 06'11" | 02:00'09" |
| 18 | 06'06" | 02:06'15" |
| 19 | 15'07" | 02:21'22" |
| 20 | 07'02" | 02:28'24" |
| 21 | 06'39" | 02:35'03" |
| 22 | 09'14" | 02:44'17" |
| 22.8 | 06'42" | 02:49'42" |
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