42.2 km | 05:38:33 | 08:01/km日期: 2024-09-15 06:00 - 總爬升: 945 m - 平均心率: 141 - 卡路里: 2870 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97.6
Pace: 07'21" / 06'14" / 07'02" / 10'07" / 11'46" / 07'05" / 10'27" / 10'05" / 05'58" / 06'05" / 07'02" / 05'56" / 08'04" / 06'03" / 07'06" / 05'58" / 06'30" / 09'03" / 07'19" / 07'12" / 06'42" / 08'26" / 07'21" / 11'05" / 07'43" / 08'44" / 08'22" / 09'29" / 06'49" / 06'29" / 09'59" / 08'42" / 08'47" / 10'11" / 11'51" / 07'35" / 08'16" / 09'18" / 06'55" / 09'38" / 06'55" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 07'02" (+01'21") | 1000 / 3000 |
| 4 | | 10'07" (+04'26") | 1000 / 4000 |
| 5 | | 11'45" (+06'04") | 1000 / 5000 |
| 6 | | 07'05" (+01'24") | 1000 / 6000 |
| 7 | | 10'26" (+04'45") | 1000 / 7000 |
| 8 | | 10'05" (+04'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 07'02" (+01'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 08'03" (+02'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 07'06" (+01'25") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 06'29" (+00'48") | 1000 / 17000 |
| 18 | | 09'03" (+03'22") | 1000 / 18000 |
| 19 | | 07'18" (+01'37") | 1000 / 19000 |
| 20 | | 07'11" (+01'30") | 1000 / 20000 |
| 21 | | 06'42" (+01'01") | 1000 / 21000 |
| 22 | | 08'25" (+02'44") | 1000 / 22000 |
| 23 | | 07'21" (+01'40") | 1000 / 23000 |
| 24 | | 11'04" (+05'23") | 1000 / 24000 |
| 25 | | 07'43" (+02'02") | 1000 / 25000 |
| 26 | | 08'44" (+03'03") | 1000 / 26000 |
| 27 | | 08'21" (+02'40") | 1000 / 27000 |
| 28 | | 09'28" (+03'47") | 1000 / 28000 |
| 29 | | 06'49" (+01'08") | 1000 / 29000 |
| 30 | | 06'29" (+00'48") | 1000 / 30000 |
| 31 | | 09'58" (+04'17") | 1000 / 31000 |
| 32 | | 08'42" (+03'01") | 1000 / 32000 |
| 33 | | 08'47" (+03'06") | 1000 / 33000 |
| 34 | | 10'10" (+04'29") | 1000 / 34000 |
| 35 | | 11'50" (+06'09") | 1000 / 35000 |
| 36 | | 07'35" (+01'54") | 1000 / 36000 |
| 37 | | 08'15" (+02'34") | 1000 / 37000 |
| 38 | | 09'17" (+03'36") | 1000 / 38000 |
| 39 | | 06'54" (+01'13") | 1000 / 39000 |
| 40 | | 09'38" (+03'57") | 1000 / 40000 |
| 41 | | 06'54" (+01'13") | 1000 / 41000 |
| 42 | | 05'41" | 1000 / 42000 |
| 43 | | 05'50" (+00'09") | 204 / 42204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'14" | 00:13'35" |
| 3 | 07'02" | 00:20'37" |
| 4 | 10'07" | 00:30'44" |
| 5 | 11'46" | 00:42'30" |
| 6 | 07'05" | 00:49'35" |
| 7 | 10'27" | 01:00'02" |
| 8 | 10'05" | 01:10'07" |
| 9 | 05'58" | 01:16'05" |
| 10 | 06'05" | 01:22'10" |
| 11 | 07'02" | 01:29'12" |
| 12 | 05'56" | 01:35'08" |
| 13 | 08'04" | 01:43'12" |
| 14 | 06'03" | 01:49'15" |
| 15 | 07'06" | 01:56'21" |
| 16 | 05'58" | 02:02'19" |
| 17 | 06'30" | 02:08'49" |
| 18 | 09'03" | 02:17'52" |
| 19 | 07'19" | 02:25'11" |
| 20 | 07'12" | 02:32'23" |
| 21 | 06'42" | 02:39'05" |
| 22 | 08'26" | 02:47'31" |
| 23 | 07'21" | 02:54'52" |
| 24 | 11'05" | 03:05'57" |
| 25 | 07'43" | 03:13'40" |
| 26 | 08'44" | 03:22'24" |
| 27 | 08'22" | 03:30'46" |
| 28 | 09'29" | 03:40'15" |
| 29 | 06'49" | 03:47'04" |
| 30 | 06'29" | 03:53'33" |
| 31 | 09'59" | 04:03'32" |
| 32 | 08'42" | 04:12'14" |
| 33 | 08'47" | 04:21'01" |
| 34 | 10'11" | 04:31'12" |
| 35 | 11'51" | 04:43'03" |
| 36 | 07'35" | 04:50'38" |
| 37 | 08'16" | 04:58'54" |
| 38 | 09'18" | 05:08'12" |
| 39 | 06'55" | 05:15'07" |
| 40 | 09'38" | 05:24'45" |
| 41 | 06'55" | 05:31'40" |
| 42 | 05'41" | 05:37'21" |
| 42.2 | 05'51" | 05:38'33" |
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