21.0 km | 01:53:58 | 05:25/km日期: 2024-09-17 05:06 - 平均心率: 157 - 卡路里: 1499 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.7
Pace: 06'35" / 05'42" / 05'32" / 05'28" / 05'28" / 05'16" / 05'09" / 05'05" / 14'22" / 05'28" / 05'21" / 05'26" / 05'23" / 05'07" / 05'14" / 05'24" / 14'31" / 05'25" / 05'28" / 05'26" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'01") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'12") | 1000 / 17000 |
| 18 | | 05'25" (+00'20") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'53" (+00'48") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'16" | 00:34'01" |
| 7 | 05'09" | 00:39'10" |
| 8 | 05'05" | 00:44'15" |
| 9 | 14'22" | 00:58'37" |
| 10 | 05'28" | 01:04'05" |
| 11 | 05'21" | 01:09'26" |
| 12 | 05'26" | 01:14'52" |
| 13 | 05'23" | 01:20'15" |
| 14 | 05'07" | 01:25'22" |
| 15 | 05'14" | 01:30'36" |
| 16 | 05'24" | 01:36'00" |
| 17 | 14'31" | 01:50'31" |
| 18 | 05'25" | 01:55'56" |
| 19 | 05'28" | 02:01'24" |
| 20 | 05'26" | 02:06'50" |
| 21 | 05'18" | 02:12'08" |
| 21.0 | 05'56" | 02:12'10" |
展開計圈分析
留言 
