9.1 km | 00:46:52 | 05:10/km日期: 2024-09-18 20:08 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 94.3
Pace: 04'53" / 04'55" / 04'58" / 04'53" / 04'56" / 05'05" / 05'11" / 05'05" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'38") | 413 / 413 |
| 2 | | 04'40" (+00'12") | 414 / 827 |
| 3 | | 05'09" (+00'41") | 425 / 1252 |
| 4 | | 04'33" (+00'05") | 420 / 1672 |
| 5 | | 05'04" (+00'36") | 428 / 2101 |
| 6 | | 04'45" (+00'17") | 414 / 2516 |
| 7 | | 05'11" (+00'43") | 418 / 2935 |
| 8 | | 04'37" (+00'09") | 431 / 3366 |
| 9 | | 05'17" (+00'49") | 416 / 3782 |
| 10 | | 04'28" | 428 / 4210 |
| 11 | | 05'18" (+00'50") | 418 / 4628 |
| 12 | | 04'45" (+00'17") | 425 / 5053 |
| 13 | | 05'24" (+00'56") | 419 / 5473 |
| 14 | | 04'42" (+00'14") | 424 / 5897 |
| 15 | | 05'33" (+01'05") | 415 / 6312 |
| 16 | | 04'44" (+00'16") | 427 / 6740 |
| 17 | | 05'25" (+00'57") | 418 / 7159 |
| 18 | | 04'41" (+00'13") | 415 / 7574 |
| 19 | | 05'23" (+00'55") | 412 / 7986 |
| 20 | | 04'43" (+00'15") | 418 / 8405 |
| 21 | | 07'42" (+03'14") | 650 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.95 km 
Nike vaporfly Next % 2 累積 :
377.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 05'05" | 00:29'40" |
| 7 | 05'11" | 00:34'51" |
| 8 | 05'05" | 00:39'56" |
| 9 | 06'36" | 00:46'32" |
| 9.1 | 05'58" | 00:46'52" |
展開計圈分析
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