10.0 km | 00:53:49 | 05:22/km日期: 2024-09-19 05:12 - 平均心率: 156 - 卡路里: 660 Cal - 平均步頻: 180
Pace: 05'56" / 05'14" / 05'43" / 05'06" / 05'04" / 05'24" / 04'55" / 05'07" / 05'22" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+01'00") | 1000 / 10000 |
| 11 | | 04'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 178.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'06" | 00:21'59" |
| 5 | 05'04" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 04'55" | 00:37'22" |
| 8 | 05'07" | 00:42'29" |
| 9 | 05'22" | 00:47'51" |
| 10 | 05'54" | 00:53'45" |
| 10.0 | 06'00" | 00:53'49" |
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