7.8 km | 00:54:46 | 07:03/km日期: 2024-09-20 18:27 - 平均心率: 137 - 卡路里: 518 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 83.5
Pace: 06'44" / 06'53" / 06'57" / 06'40" / 07'41" / 08'08" / 08'11" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 750 / 750 |
| 2 | | 39'08" (+34'43") | 63 / 813 |
| 3 | | 04'38" (+00'13") | 750 / 1563 |
| 4 | | 34'17" (+29'52") | 72 / 1636 |
| 5 | | 04'40" (+00'15") | 750 / 2386 |
| 6 | | 18'41" (+14'16") | 133 / 2520 |
| 7 | | 04'37" (+00'12") | 750 / 3270 |
| 8 | | 37'05" (+32'40") | 67 / 3337 |
| 9 | | 04'33" (+00'08") | 750 / 4087 |
| 10 | | 18'18" (+13'53") | 136 / 4224 |
| 11 | | 04'25" | 750 / 4974 |
| 12 | | 24'41" (+20'16") | 101 / 5075 |
| 13 | | 04'25" | 750 / 5825 |
| 14 | | 18'31" (+14'06") | 134 / 5960 |
| 15 | | 04'46" (+00'21") | 750 / 6710 |
| 16 | | 17'43" (+13'18") | 141 / 6851 |
| 17 | | 06'14" (+01'49") | 750 / 7601 |
| 18 | | 16'11" (+11'46") | 154 / 7756 |
| 19 | | 34'09" (+29'44") | 3 / 7759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
348.64 km 
ㄚ拖 灰(蚵） 累積 :
983.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'57" | 00:20'34" |
| 4 | 06'40" | 00:27'14" |
| 5 | 07'41" | 00:34'55" |
| 6 | 08'08" | 00:43'03" |
| 7 | 08'11" | 00:51'14" |
| 7.8 | 08'27" | 00:57'39" |
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