11.1 km | 00:54:20 | 04:53/km日期: 2024-09-18 21:25 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 164
Pace: 05'21" / 07'22" / 05'06" / 05'19" / 04'59" / 04'52" / 04'41" / 04'39" / 04'40" / 04'38" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
135.26 km 
adidas Boston 12 累積 :
1073.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'22" | 00:12'43" |
| 3 | 05'06" | 00:17'49" |
| 4 | 05'19" | 00:23'08" |
| 5 | 04'59" | 00:28'07" |
| 6 | 04'52" | 00:32'59" |
| 7 | 04'41" | 00:37'40" |
| 8 | 04'39" | 00:42'19" |
| 9 | 04'40" | 00:46'59" |
| 10 | 04'38" | 00:51'37" |
| 11 | 04'37" | 00:56'14" |
| 11.1 | 04'38" | 00:56'48" |
展開計圈分析
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