5.7 km | 00:45:18 | 07:54/km日期: 2024-09-19 20:12 - 平均心率: 154 - 卡路里: 407 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 89.1
Pace: 06'37" / 08'52" / 06'41" / 06'58" / 08'37" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'08") | 312 / 312 |
| 2 | | 07'50" (+03'51") | 129 / 442 |
| 3 | | 04'13" (+00'14") | 202 / 644 |
| 4 | | 01:27'03" (+23'04") | 23 / 667 |
| 5 | | 04'09" (+00'10") | 307 / 975 |
| 6 | | 08'03" (+04'04") | 126 / 1102 |
| 7 | | 04'20" (+00'21") | 204 / 1306 |
| 8 | | 01:29'57" (+25'58") | 23 / 1330 |
| 9 | | 04'15" (+00'16") | 303 / 1634 |
| 10 | | 07'10" (+03'11") | 139 / 1773 |
| 11 | | 04'21" (+00'22") | 203 / 1977 |
| 12 | | 01:07'08" (+03'09") | 29 / 2006 |
| 13 | | 03'59" | 317 / 2324 |
| 14 | | 07'29" (+03'30") | 135 / 2459 |
| 15 | | 04'19" (+00'20") | 202 / 2662 |
| 16 | | 01:00'32" (+56'33") | 33 / 2695 |
| 17 | | 04'13" (+00'14") | 302 / 2998 |
| 18 | | 06'49" (+02'50") | 146 / 3144 |
| 19 | | 04'12" (+00'13") | 214 / 3359 |
| 20 | | 01:26'14" (+22'15") | 22 / 3381 |
| 21 | | 04'08" (+00'09") | 312 / 3694 |
| 22 | | 08'09" (+04'10") | 128 / 3822 |
| 23 | | 04'13" (+00'14") | 206 / 4029 |
| 24 | | 01:00'17" (+56'18") | 33 / 4063 |
| 25 | | 04'15" (+00'16") | 294 / 4357 |
| 26 | | 08'18" (+04'19") | 129 / 4486 |
| 27 | | 04'14" (+00'15") | 207 / 4694 |
| 28 | | 01:43'31" (+39'32") | 19 / 4714 |
| 29 | | 04'24" (+00'25") | 308 / 5023 |
| 30 | | 08'07" (+04'08") | 126 / 5149 |
| 31 | | 04'05" (+00'06") | 203 / 5353 |
| 32 | | 15'01" (+11'02") | 374 / 5727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'52" | 00:15'29" |
| 3 | 06'41" | 00:22'10" |
| 4 | 06'58" | 00:29'08" |
| 5 | 08'37" | 00:37'45" |
| 5.7 | 10'25" | 00:45'20" |
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