13.3 km | 01:15:29 | 05:40/km日期: 2024-09-24 06:05 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94
Pace: 05'50" / 05'53" / 07'33" / 08'39" / 05'57" / 09'29" / 05'51" / 06'22" / 07'40" / 13'15" / 07'51" / 07'46" / 07'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 141.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 07'33" | 00:19'16" |
| 4 | 08'39" | 00:27'55" |
| 5 | 05'57" | 00:33'52" |
| 6 | 09'29" | 00:43'21" |
| 7 | 05'51" | 00:49'12" |
| 8 | 06'22" | 00:55'34" |
| 9 | 07'40" | 01:03'14" |
| 10 | 13'15" | 01:16'29" |
| 11 | 07'51" | 01:24'20" |
| 12 | 07'46" | 01:32'06" |
| 13 | 07'39" | 01:39'45" |
| 13.3 | 05'48" | 01:41'35" |
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