28.6 km | 07:33:19 | 15:49/km日期: 2024-09-22 05:30 - 總爬升: 1096 m - 平均心率: 121 - 卡路里: 2214 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 94.3
Pace: 07'04" / 08'35" / 09'24" / 25'20" / 10'40" / 15'12" / 15'27" / 16'39" / 22'36" / 17'35" / 17'21" / 17'54" / 14'10" / 10'25" / 12'44" / 14'42" / 06'23" / 05'52" / 27'57" / 30'49" / 27'56" / 33'19" / 12'24" / 11'15" / 26'57" / 06'45" / 10'12" / 10'36" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'32") | 1000 / 1000 |
| 2 | | 08'34" (+02'42") | 1000 / 2000 |
| 3 | | 09'24" (+03'32") | 1000 / 3000 |
| 4 | | 25'20" (+19'28") | 1000 / 4000 |
| 5 | | 10'40" (+04'48") | 1000 / 5000 |
| 6 | | 15'11" (+09'19") | 1000 / 6000 |
| 7 | | 15'27" (+09'35") | 1000 / 7000 |
| 8 | | 16'39" (+10'47") | 1000 / 8000 |
| 9 | | 22'36" (+16'44") | 1000 / 9000 |
| 10 | | 17'34" (+11'42") | 1000 / 10000 |
| 11 | | 17'20" (+11'28") | 1000 / 11000 |
| 12 | | 17'54" (+12'02") | 1000 / 12000 |
| 13 | | 14'09" (+08'17") | 1000 / 13000 |
| 14 | | 10'24" (+04'32") | 1000 / 14000 |
| 15 | | 12'44" (+06'52") | 1000 / 15000 |
| 16 | | 14'41" (+08'49") | 1000 / 16000 |
| 17 | | 06'23" (+00'31") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 27'57" (+22'05") | 1000 / 19000 |
| 20 | | 30'48" (+24'56") | 1000 / 20000 |
| 21 | | 27'56" (+22'04") | 1000 / 21000 |
| 22 | | 33'18" (+27'26") | 1000 / 22000 |
| 23 | | 12'24" (+06'32") | 1000 / 23000 |
| 24 | | 11'14" (+05'22") | 1000 / 24000 |
| 25 | | 26'57" (+21'05") | 1000 / 25000 |
| 26 | | 06'44" (+00'52") | 1000 / 26000 |
| 27 | | 10'12" (+04'20") | 1000 / 27000 |
| 28 | | 10'36" (+04'44") | 1000 / 28000 |
| 29 | | 10'41" (+04'49") | 633 / 28633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
315.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'35" | 00:15'39" |
| 3 | 09'24" | 00:25'03" |
| 4 | 25'20" | 00:50'23" |
| 5 | 10'40" | 01:01'03" |
| 6 | 15'12" | 01:16'15" |
| 7 | 15'27" | 01:31'42" |
| 8 | 16'39" | 01:48'21" |
| 9 | 22'36" | 02:10'57" |
| 10 | 17'35" | 02:28'32" |
| 11 | 17'21" | 02:45'53" |
| 12 | 17'54" | 03:03'47" |
| 13 | 14'10" | 03:17'57" |
| 14 | 10'25" | 03:28'22" |
| 15 | 12'44" | 03:41'06" |
| 16 | 14'42" | 03:55'48" |
| 17 | 06'23" | 04:02'11" |
| 18 | 05'52" | 04:08'03" |
| 19 | 27'57" | 04:36'00" |
| 20 | 30'49" | 05:06'49" |
| 21 | 27'56" | 05:34'45" |
| 22 | 33'19" | 06:08'04" |
| 23 | 12'24" | 06:20'28" |
| 24 | 11'15" | 06:31'43" |
| 25 | 26'57" | 06:58'40" |
| 26 | 06'45" | 07:05'25" |
| 27 | 10'12" | 07:15'37" |
| 28 | 10'36" | 07:26'13" |
| 28.6 | 10'42" | 07:33'00" |
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