12.5 km | 01:05:56 | 05:16/km日期: 2024-09-26 18:27 - 平均心率: 159 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 83.6
Pace: 05'41" / 04'37" / 04'45" / 04'36" / 04'53" / 06'16" / 04'50" / 04'58" / 06'35" / 04'42" / 04'36" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+01'41") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+02'00") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 06'31" (+01'56") | 1000 / 12000 |
| 13 | | 05'48" (+01'13") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
348.64 km 
ASICS MAGIC SPEED 3箱根 累積 :
1011.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'37" | 00:10'18" |
| 3 | 04'45" | 00:15'03" |
| 4 | 04'36" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 06'16" | 00:30'48" |
| 7 | 04'50" | 00:35'38" |
| 8 | 04'58" | 00:40'36" |
| 9 | 06'35" | 00:47'11" |
| 10 | 04'42" | 00:51'53" |
| 11 | 04'36" | 00:56'29" |
| 12 | 06'32" | 01:03'01" |
| 12.5 | 05'48" | 01:05'56" |
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