21.3 km | 02:27:59 | 06:57/km日期: 2024-09-28 07:28 - 總爬升: 393 m - 平均心率: 161 - 卡路里: 1676 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 92.4
Pace: 08'39" / 08'01" / 06'52" / 06'03" / 08'06" / 07'07" / 06'34" / 06'23" / 05'11" / 07'00" / 06'14" / 06'32" / 06'20" / 08'45" / 07'11" / 07'06" / 06'36" / 06'15" / 05'18" / 05'37" / 07'12" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'28") | 1000 / 1000 |
| 2 | | 08'01" (+02'50") | 1000 / 2000 |
| 3 | | 06'51" (+01'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 08'05" (+02'54") | 1000 / 5000 |
| 6 | | 07'06" (+01'55") | 1000 / 6000 |
| 7 | | 06'34" (+01'23") | 1000 / 7000 |
| 8 | | 06'23" (+01'12") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 07'00" (+01'49") | 1000 / 10000 |
| 11 | | 06'13" (+01'02") | 1000 / 11000 |
| 12 | | 06'32" (+01'21") | 1000 / 12000 |
| 13 | | 06'20" (+01'09") | 1000 / 13000 |
| 14 | | 08'44" (+03'33") | 1000 / 14000 |
| 15 | | 07'10" (+01'59") | 1000 / 15000 |
| 16 | | 07'05" (+01'54") | 1000 / 16000 |
| 17 | | 06'36" (+01'25") | 1000 / 17000 |
| 18 | | 06'15" (+01'04") | 1000 / 18000 |
| 19 | | 05'18" (+00'07") | 1000 / 19000 |
| 20 | | 05'37" (+00'26") | 1000 / 20000 |
| 21 | | 07'11" (+02'00") | 1000 / 21000 |
| 22 | | 18'12" (+13'01") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'01" | 00:16'40" |
| 3 | 06'52" | 00:23'32" |
| 4 | 06'03" | 00:29'35" |
| 5 | 08'06" | 00:37'41" |
| 6 | 07'07" | 00:44'48" |
| 7 | 06'34" | 00:51'22" |
| 8 | 06'23" | 00:57'45" |
| 9 | 05'11" | 01:02'56" |
| 10 | 07'00" | 01:09'56" |
| 11 | 06'14" | 01:16'10" |
| 12 | 06'32" | 01:22'42" |
| 13 | 06'20" | 01:29'02" |
| 14 | 08'45" | 01:37'47" |
| 15 | 07'11" | 01:44'58" |
| 16 | 07'06" | 01:52'04" |
| 17 | 06'36" | 01:58'40" |
| 18 | 06'15" | 02:04'55" |
| 19 | 05'18" | 02:10'13" |
| 20 | 05'37" | 02:15'50" |
| 21 | 07'12" | 02:23'02" |
| 21.3 | 18'11" | 02:27'59" |
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