10.3 km | 01:00:30 | 05:51/km日期: 2024-09-29 06:33 - 總爬升: 110 m - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.7
Pace: 05'54" / 05'52" / 05'41" / 08'49" / 06'29" / 06'18" / 06'00" / 06'00" / 07'14" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 08'49" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 06'18" | 00:39'03" |
| 7 | 06'00" | 00:45'03" |
| 8 | 06'00" | 00:51'03" |
| 9 | 07'14" | 00:58'17" |
| 10 | 05'40" | 01:03'57" |
| 10.3 | 05'59" | 01:05'57" |
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