25.0 km | 02:26:32 | 05:51/km日期: 2024-09-29 05:28 - 總爬升: 257 m - 平均心率: 154 - 卡路里: 1670 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.6
Pace: 07'27" / 06'37" / 06'46" / 06'05" / 06'11" / 05'46" / 05'21" / 06'01" / 05'43" / 05'33" / 05'50" / 05'54" / 06'07" / 05'06" / 05'32" / 05'41" / 05'37" / 05'21" / 06'05" / 05'38" / 05'42" / 05'50" / 05'29" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'21") | 1000 / 1000 |
| 2 | | 06'36" (+01'30") | 1000 / 2000 |
| 3 | | 06'46" (+01'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'31" (+00'25") | 1000 / 15000 |
| 16 | | 05'41" (+00'35") | 1000 / 16000 |
| 17 | | 05'37" (+00'31") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'58") | 1000 / 19000 |
| 20 | | 05'38" (+00'32") | 1000 / 20000 |
| 21 | | 05'41" (+00'35") | 1000 / 21000 |
| 22 | | 05'49" (+00'43") | 1000 / 22000 |
| 23 | | 05'28" (+00'22") | 1000 / 23000 |
| 24 | | 05'31" (+00'25") | 1000 / 24000 |
| 25 | | 05'38" (+00'32") | 1002 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
348.64 km 
ASICS MAGIC SPEED 3箱根 累積 :
1011.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'37" | 00:14'04" |
| 3 | 06'46" | 00:20'50" |
| 4 | 06'05" | 00:26'55" |
| 5 | 06'11" | 00:33'06" |
| 6 | 05'46" | 00:38'52" |
| 7 | 05'21" | 00:44'13" |
| 8 | 06'01" | 00:50'14" |
| 9 | 05'43" | 00:55'57" |
| 10 | 05'33" | 01:01'30" |
| 11 | 05'50" | 01:07'20" |
| 12 | 05'54" | 01:13'14" |
| 13 | 06'07" | 01:19'21" |
| 14 | 05'06" | 01:24'27" |
| 15 | 05'32" | 01:29'59" |
| 16 | 05'41" | 01:35'40" |
| 17 | 05'37" | 01:41'17" |
| 18 | 05'21" | 01:46'38" |
| 19 | 06'05" | 01:52'43" |
| 20 | 05'38" | 01:58'21" |
| 21 | 05'42" | 02:04'03" |
| 22 | 05'50" | 02:09'53" |
| 23 | 05'29" | 02:15'22" |
| 24 | 05'32" | 02:20'54" |
| 25.0 | 05'38" | 02:26'33" |
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