21.3 km | 01:44:54 | 04:56/km日期: 2024-09-29 06:06 - 總爬升: 289 m - 平均心率: 145 - 卡路里: 1601 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.7
Pace: 05'02" / 04'59" / 04'59" / 05'14" / 04'26" / 04'13" / 04'30" / 04'33" / 07'10" / 05'12" / 05'26" / 04'47" / 04'52" / 04'54" / 05'00" / 07'47" / 05'23" / 05'17" / 04'41" / 05'03" / 04'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+01'01") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+01'04") | 1000 / 9000 |
| 10 | | 05'12" (+01'00") | 1000 / 10000 |
| 11 | | 05'25" (+01'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'35") | 1000 / 12000 |
| 13 | | 04'52" (+00'40") | 1000 / 13000 |
| 14 | | 04'54" (+00'42") | 1000 / 14000 |
| 15 | | 04'59" (+00'47") | 1000 / 15000 |
| 16 | | 05'07" (+00'55") | 1000 / 16000 |
| 17 | | 05'22" (+01'10") | 1000 / 17000 |
| 18 | | 05'17" (+01'05") | 1000 / 18000 |
| 19 | | 04'41" (+00'29") | 1000 / 19000 |
| 20 | | 05'02" (+00'50") | 1000 / 20000 |
| 21 | | 04'42" (+00'30") | 1000 / 21000 |
| 22 | | 05'07" (+00'55") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
165.47 km 
母子鱷魚 蚵技Y拖3代 累積 :
471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'14" | 00:20'14" |
| 5 | 04'26" | 00:24'40" |
| 6 | 04'13" | 00:28'53" |
| 7 | 04'30" | 00:33'23" |
| 8 | 04'33" | 00:37'56" |
| 9 | 07'10" | 00:45'06" |
| 10 | 05'12" | 00:50'18" |
| 11 | 05'26" | 00:55'44" |
| 12 | 04'47" | 01:00'31" |
| 13 | 04'52" | 01:05'23" |
| 14 | 04'54" | 01:10'17" |
| 15 | 05'00" | 01:15'17" |
| 16 | 07'47" | 01:23'04" |
| 17 | 05'23" | 01:28'27" |
| 18 | 05'17" | 01:33'44" |
| 19 | 04'41" | 01:38'25" |
| 20 | 05'03" | 01:43'28" |
| 21 | 04'42" | 01:48'10" |
| 21.3 | 05'08" | 01:49'28" |
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