13.0 km | 01:20:43 | 06:12/km日期: 2024-09-30 18:41 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 78.2
Pace: 06'40" / 06'27" / 06'21" / 06'25" / 06'19" / 06'15" / 06'04" / 05'59" / 06'01" / 06'04" / 06'06" / 06'00" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'40") | 1000 / 1000 |
2 | | 06'27" (+00'28") | 1000 / 2000 |
3 | | 06'20" (+00'21") | 1000 / 3000 |
4 | | 06'25" (+00'26") | 1000 / 4000 |
5 | | 06'18" (+00'19") | 1000 / 5000 |
6 | | 06'15" (+00'16") | 1000 / 6000 |
7 | | 06'03" (+00'04") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'00" (+00'01") | 1000 / 9000 |
10 | | 06'03" (+00'04") | 1000 / 10000 |
11 | | 06'05" (+00'06") | 1000 / 11000 |
12 | | 06'00" (+00'01") | 1000 / 12000 |
13 | | 06'02" (+00'03") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
348.64 km 特步 2000 二代 累積 :
182.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'27" | 00:13'07" |
3 | 06'21" | 00:19'28" |
4 | 06'25" | 00:25'53" |
5 | 06'19" | 00:32'12" |
6 | 06'15" | 00:38'27" |
7 | 06'04" | 00:44'31" |
8 | 05'59" | 00:50'30" |
9 | 06'01" | 00:56'31" |
10 | 06'04" | 01:02'35" |
11 | 06'06" | 01:08'41" |
12 | 06'00" | 01:14'41" |
13 | 06'02" | 01:20'43" |
13.0 | 04'17" | 01:20'44" |