9.7 km | 01:22:48 | 08:33/km日期: 2024-09-29 17:29 - 平均心率: 112 - 卡路里: 522 Cal - 總步數: 13410 - 平均步頻: 161 - 平均步幅: 72 cm - 溫度: 30°C - 濕度: 79.2
Pace: 08'17" / 08'31" / 08'46" / 08'38" / 08'47" / 08'39" / 08'31" / 08'29" / 08'23" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" | 1000 / 1000 | 160 / 75 |
| 2 | | 08'31" (+00'15") | 1000 / 2001 | 160 / 73 |
| 3 | | 08'46" (+00'30") | 1000 / 3001 | 160 / 71 |
| 4 | | 08'37" (+00'21") | 1000 / 4002 | 160 / 72 |
| 5 | | 08'46" (+00'30") | 1000 / 5002 | 160 / 70 |
| 6 | | 08'37" (+00'21") | 1000 / 6003 | 162 / 71 |
| 7 | | 08'34" (+00'18") | 1001 / 7004 | 164 / 71 |
| 8 | | 08'29" (+00'13") | 1001 / 8005 | 165 / 71 |
| 9 | | 08'21" (+00'05") | 1000 / 9006 | 166 / 71 |
| 10 | | 08'37" (+00'21") | 660 / 9666 | 157 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 74.98 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'31" | 00:16'48" |
| 3 | 08'46" | 00:25'34" |
| 4 | 08'38" | 00:34'12" |
| 5 | 08'47" | 00:42'59" |
| 6 | 08'39" | 00:51'38" |
| 7 | 08'31" | 01:00'09" |
| 8 | 08'29" | 01:08'38" |
| 9 | 08'23" | 01:17'01" |
| 9.7 | 08'40" | 01:22'48" |
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