8.2 km | 00:45:21 | 05:31/km日期: 2024-09-30 18:30 - 平均心率: 158 - 卡路里: 525 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83.5
Pace: 06'26" / 05'38" / 04'48" / 04'29" / 05'29" / 05'19" / 06'19" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'45") | 1000 / 1000 |
| 2 | | 05'37" (+01'56") | 1000 / 2000 |
| 3 | | 05'43" (+02'02") | 140 / 2140 |
| 4 | | 03'47" (+00'06") | 600 / 2740 |
| 5 | | 11'49" (+08'08") | 98 / 2839 |
| 6 | | 03'41" | 600 / 3439 |
| 7 | | 10'32" (+06'51") | 110 / 3550 |
| 8 | | 03'49" (+00'08") | 600 / 4150 |
| 9 | | 11'19" (+07'38") | 103 / 4253 |
| 10 | | 03'52" (+00'11") | 600 / 4853 |
| 11 | | 12'01" (+08'20") | 96 / 4950 |
| 12 | | 04'00" (+00'19") | 600 / 5550 |
| 13 | | 28'28" (+24'47") | 40 / 5591 |
| 14 | | 03'51" (+00'10") | 600 / 6191 |
| 15 | | 06'40" (+02'59") | 1000 / 7191 |
| 16 | | 06'04" (+02'23") | 1000 / 8191 |
| 17 | | 06'03" (+02'22") | 12 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 04'48" | 00:16'52" |
| 4 | 04'29" | 00:21'21" |
| 5 | 05'29" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 06'19" | 00:38'28" |
| 8 | 06'00" | 00:44'28" |
| 8.2 | 06'23" | 00:45'46" |
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