15.0 km | 01:18:24 | 05:13/km日期: 2024-10-02 08:09 - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85.8
Pace: 06'14" / 06'01" / 05'54" / 05'47" / 05'37" / 05'19" / 05'34" / 04'54" / 04'51" / 04'53" / 04'51" / 04'53" / 04'34" / 04'32" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'44") | 1000 / 1000 |
| 2 | | 06'01" (+01'32") | 1000 / 2000 |
| 3 | | 05'53" (+01'24") | 1000 / 3000 |
| 4 | | 05'47" (+01'18") | 1000 / 4000 |
| 5 | | 05'36" (+01'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'33" (+01'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'34" (+00'05") | 1000 / 13000 |
| 14 | | 04'31" (+00'02") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 02'16" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'37" | 00:29'33" |
| 6 | 05'19" | 00:34'52" |
| 7 | 05'34" | 00:40'26" |
| 8 | 04'54" | 00:45'20" |
| 9 | 04'51" | 00:50'11" |
| 10 | 04'53" | 00:55'04" |
| 11 | 04'51" | 00:59'55" |
| 12 | 04'53" | 01:04'48" |
| 13 | 04'34" | 01:09'22" |
| 14 | 04'32" | 01:13'54" |
| 15 | 04'29" | 01:18'23" |
| 15.0 | 04'58" | 01:18'25" |
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