11.0 km | 00:56:57 | 05:09/km日期: 2024-10-04 17:59 - 平均心率: 112 - 卡路里: 344 Cal - 平均步頻: 166
Pace: 06'13" / 05'36" / 05'32" / 05'30" / 04'53" / 05'01" / 04'48" / 04'33" / 05'00" / 04'46" / 04'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1000 / 1000 |
| 2 | | 05'36" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'29" (+00'57") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 06'52" (+02'20") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 04'53" | 00:27'44" |
| 6 | 05'01" | 00:32'45" |
| 7 | 04'48" | 00:37'33" |
| 8 | 04'33" | 00:42'06" |
| 9 | 05'00" | 00:47'06" |
| 10 | 04'46" | 00:51'52" |
| 11 | 04'49" | 00:56'41" |
| 11.0 | 07'05" | 00:56'57" |
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