23.4 km | 02:26:20 | 06:15/km日期: 2024-09-28 06:15 - 平均心率: 181 - 卡路里: 1305 Cal - 總步數: 25882 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 85.1
Pace: 06'10" / 05'37" / 05'37" / 06'24" / 05'42" / 05'33" / 05'42" / 05'43" / 06'19" / 05'55" / 05'49" / 05'41" / 07'41" / 05'39" / 05'36" / 11'09" / 05'36" / 05'35" / 05'27" / 06'08" / 08'18" / 05'55" / 05'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'03") | 5000 / 5000 | 164 / 102 |
| 2 | | 05'53" | 5001 / 10002 | 183 / 92 |
| 3 | | 06'08" (+00'15") | 5001 / 15003 | 188 / 86 |
| 4 | | 06'52" (+00'59") | 5000 / 20004 | 175 / 82 |
| 5 | | 06'29" (+00'36") | 3394 / 23398 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
144.08 km 
ASICS Magic Speed 3(27.5)-1白箱根紅 累積 :
327.2 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 06'24" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 05'42" | 00:40'45" |
| 8 | 05'43" | 00:46'28" |
| 9 | 06'19" | 00:52'47" |
| 10 | 05'55" | 00:58'42" |
| 11 | 05'49" | 01:04'31" |
| 12 | 05'41" | 01:10'12" |
| 13 | 07'41" | 01:17'53" |
| 14 | 05'39" | 01:23'32" |
| 15 | 05'36" | 01:29'08" |
| 16 | 11'09" | 01:40'17" |
| 17 | 05'36" | 01:45'53" |
| 18 | 05'35" | 01:51'28" |
| 19 | 05'27" | 01:56'55" |
| 20 | 06'08" | 02:03'03" |
| 21 | 08'18" | 02:11'21" |
| 22 | 05'55" | 02:17'16" |
| 23 | 05'22" | 02:22'38" |
| 23.4 | 09'16" | 02:26'20" |
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