15.0 km | 01:17:50 | 05:10/km日期: 2024-10-05 06:37 - 平均心率: 110 - 卡路里: 408 Cal - 平均步頻: 168
Pace: 05'02" / 05'25" / 04'59" / 06'04" / 05'04" / 04'50" / 05'05" / 05'51" / 04'40" / 04'59" / 05'08" / 04'45" / 05'13" / 05'22" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+01'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+01'12") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'42") | 1000 / 14000 |
| 15 | | 05'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'25" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 06'04" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 04'50" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 05'51" | 00:42'20" |
| 9 | 04'40" | 00:47'00" |
| 10 | 04'59" | 00:51'59" |
| 11 | 05'08" | 00:57'07" |
| 12 | 04'45" | 01:01'52" |
| 13 | 05'13" | 01:07'05" |
| 14 | 05'22" | 01:12'27" |
| 15 | 05'10" | 01:17'37" |
| 15.0 | 04'53" | 01:17'50" |
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