15.0 km | 02:06:23 | 08:24/km日期: 2024-10-06 06:50 - 平均心率: 124 - 卡路里: 811 Cal - 總步數: 20872 - 平均步頻: 165 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 89
Pace: 08'14" / 08'37" / 08'39" / 08'34" / 08'33" / 08'29" / 08'13" / 08'24" / 08'26" / 08'20" / 08'23" / 08'17" / 08'12" / 08'10" / 08'07" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+00'04") | 1000 / 1000 | 159 / 76 |
| 2 | | 08'36" (+00'27") | 1001 / 2001 | 159 / 72 |
| 3 | | 08'40" (+00'31") | 1000 / 3002 | 160 / 71 |
| 4 | | 08'35" (+00'26") | 1000 / 4002 | 162 / 71 |
| 5 | | 08'31" (+00'22") | 1000 / 5003 | 162 / 72 |
| 6 | | 08'28" (+00'19") | 1000 / 6003 | 164 / 71 |
| 7 | | 08'17" (+00'08") | 1001 / 7005 | 165 / 72 |
| 8 | | 08'27" (+00'18") | 1000 / 8005 | 162 / 72 |
| 9 | | 08'22" (+00'13") | 1000 / 9005 | 167 / 71 |
| 10 | | 08'22" (+00'13") | 1002 / 10007 | 167 / 71 |
| 11 | | 08'24" (+00'15") | 1000 / 11008 | 168 / 70 |
| 12 | | 08'17" (+00'08") | 1000 / 12009 | 168 / 71 |
| 13 | | 08'12" (+00'03") | 1001 / 13010 | 171 / 71 |
| 14 | | 08'09" | 1002 / 14012 | 171 / 71 |
| 15 | | 08'13" (+00'04") | 1000 / 15013 | 171 / 70 |
| 16 | | 15'58" (+07'49") | 21 / 15035 | 85 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 123.80 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'37" | 00:16'51" |
| 3 | 08'39" | 00:25'30" |
| 4 | 08'34" | 00:34'04" |
| 5 | 08'33" | 00:42'37" |
| 6 | 08'29" | 00:51'06" |
| 7 | 08'13" | 00:59'19" |
| 8 | 08'24" | 01:07'43" |
| 9 | 08'26" | 01:16'09" |
| 10 | 08'20" | 01:24'29" |
| 11 | 08'23" | 01:32'52" |
| 12 | 08'17" | 01:41'09" |
| 13 | 08'12" | 01:49'21" |
| 14 | 08'10" | 01:57'31" |
| 15 | 08'07" | 02:05'38" |
| 15.0 | 21'00" | 02:06'23" |
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