10.4 km | 00:56:58 | 05:28/km日期: 2016-09-22 17:57 - 地點: 微風運河->關渡橋 - 天氣: 涼爽 - 卡路里: 580 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'16" / 05'34" / 05'32" / 05'27" / 05'24" / 05'24" / 05'24" / 05'21" / 05'12" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'05") | 1000 / 1000 |
2 | | 05'33" (+00'22") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'24" (+00'13") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'19" (+00'08") | 1000 / 10000 |
11 | | 05'15" (+00'04") | 390 / 10390 |
9月累積里程 :
208.26 km 母子鱷魚夾腳拖鞋 綠 累積 :
524.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'34" | 00:11'50" |
3 | 05'32" | 00:17'22" |
4 | 05'27" | 00:22'49" |
5 | 05'24" | 00:28'13" |
6 | 05'24" | 00:33'37" |
7 | 05'24" | 00:39'01" |
8 | 05'21" | 00:44'22" |
9 | 05'12" | 00:49'34" |
10 | 05'20" | 00:54'54" |
10.4 | 05'17" | 00:56'58" |