16.2 km | 01:18:24 | 04:50/km日期: 2024-10-06 16:59 - 卡路里: 932 Cal
Pace: 05'14" / 05'06" / 04'47" / 04'44" / 04'44" / 04'42" / 04'44" / 04'45" / 04'43" / 04'41" / 04'51" / 04'51" / 04'48" / 04'55" / 04'59" / 04'54" / 05'18" /
10月累積里程 :
352.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 04'47" | 00:15'07" |
4 | 04'44" | 00:19'51" |
5 | 04'44" | 00:24'35" |
6 | 04'42" | 00:29'17" |
7 | 04'44" | 00:34'01" |
8 | 04'45" | 00:38'46" |
9 | 04'43" | 00:43'29" |
10 | 04'41" | 00:48'10" |
11 | 04'51" | 00:53'01" |
12 | 04'51" | 00:57'52" |
13 | 04'48" | 01:02'40" |
14 | 04'55" | 01:07'35" |
15 | 04'59" | 01:12'34" |
16 | 04'54" | 01:17'28" |
16.2 | 05'17" | 01:18'24" |