14.0 km | 01:18:42 | 05:37/km日期: 2024-10-06 07:25 - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 96.6
Pace: 05'45" / 05'15" / 05'16" / 05'28" / 05'27" / 12'48" / 05'44" / 05'40" / 10'52" / 05'48" / 06'30" / 05'50" / 05'51" / 5833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike Air Zoom Tempo Next% 累積 :
3540.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 12'48" | 00:39'59" |
| 7 | 05'44" | 00:45'43" |
| 8 | 05'40" | 00:51'23" |
| 9 | 10'52" | 01:02'15" |
| 10 | 05'48" | 01:08'03" |
| 11 | 06'30" | 01:14'33" |
| 12 | 05'50" | 01:20'23" |
| 13 | 05'51" | 01:26'14" |
| 14.0 | 05'49" | 01:32'04" |
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