10.7 km | 00:53:38 | 05:01/km日期: 2024-10-08 19:23 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94
Pace: 04'30" / 05'06" / 05'06" / 05'05" / 05'01" / 05'00" / 05'01" / 05'10" / 05'09" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'12") | 411 / 411 |
| 2 | | 03'38" (+00'06") | 207 / 619 |
| 3 | | 07'22" (+03'50") | 429 / 1048 |
| 4 | | 03'37" (+00'05") | 416 / 1465 |
| 5 | | 03'45" (+00'13") | 205 / 1671 |
| 6 | | 07'08" (+03'36") | 442 / 2114 |
| 7 | | 03'37" (+00'05") | 413 / 2528 |
| 8 | | 03'32" | 210 / 2738 |
| 9 | | 07'22" (+03'50") | 429 / 3168 |
| 10 | | 03'33" (+00'01") | 420 / 3588 |
| 11 | | 03'40" (+00'08") | 205 / 3794 |
| 12 | | 07'07" (+03'35") | 446 / 4240 |
| 13 | | 03'34" (+00'02") | 413 / 4654 |
| 14 | | 03'38" (+00'06") | 212 / 4866 |
| 15 | | 07'07" (+03'35") | 446 / 5313 |
| 16 | | 03'38" (+00'06") | 417 / 5731 |
| 17 | | 03'36" (+00'04") | 209 / 5940 |
| 18 | | 06'58" (+03'26") | 455 / 6396 |
| 19 | | 03'34" (+00'02") | 418 / 6815 |
| 20 | | 03'39" (+00'07") | 206 / 7021 |
| 21 | | 07'10" (+03'38") | 441 / 7462 |
| 22 | | 03'34" (+00'02") | 418 / 7881 |
| 23 | | 03'41" (+00'09") | 209 / 8090 |
| 24 | | 07'01" (+03'29") | 451 / 8542 |
| 25 | | 03'32" | 420 / 8962 |
| 26 | | 03'35" (+00'03") | 209 / 9171 |
| 27 | | 07'11" (+03'39") | 443 / 9615 |
| 28 | | 03'32" | 426 / 10041 |
| 29 | | 03'42" (+00'10") | 204 / 10246 |
| 30 | | 05'37" (+02'05") | 430 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
276.52 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
253.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'06" | 00:09'36" |
| 3 | 05'06" | 00:14'42" |
| 4 | 05'05" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 05'00" | 00:29'48" |
| 7 | 05'01" | 00:34'49" |
| 8 | 05'10" | 00:39'59" |
| 9 | 05'09" | 00:45'08" |
| 10 | 05'10" | 00:50'18" |
| 10.7 | 04'55" | 00:53'38" |
14366.3 km | 
329.9 km
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