13.0 km | 01:16:07 | 05:50/km日期: 2024-10-08 07:46 - 平均心率: 130 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69.2
Pace: 05'33" / 06'59" / 06'07" / 06'03" / 06'07" / 09'20" / 05'49" / 10'13" / 08'22" / 05'47" / 05'40" / 05'45" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'59" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 09'20" | 00:40'09" |
| 7 | 05'49" | 00:45'58" |
| 8 | 10'13" | 00:56'11" |
| 9 | 08'22" | 01:04'33" |
| 10 | 05'47" | 01:10'20" |
| 11 | 05'40" | 01:16'00" |
| 12 | 05'45" | 01:21'45" |
| 13 | 05'36" | 01:27'21" |
| 13.0 | 05'36" | 01:27'36" |
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