13.4 km | 01:26:35 | 06:28/km日期: 2024-10-03 08:24 - 平均心率: 140 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.6
Pace: 06'15" / 06'07" / 06'23" / 06'22" / 06'20" / 06'17" / 06'12" / 06'11" / 06'14" / 06'26" / 06'25" / 06'20" / 06'19" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'12") | 1000 / 13000 |
| 14 | | 12'28" (+06'21") | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 127.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 06'22" | 00:25'07" |
| 5 | 06'20" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'12" | 00:43'56" |
| 8 | 06'11" | 00:50'07" |
| 9 | 06'14" | 00:56'21" |
| 10 | 06'26" | 01:02'47" |
| 11 | 06'25" | 01:09'12" |
| 12 | 06'20" | 01:15'32" |
| 13 | 06'19" | 01:21'51" |
| 13.4 | 12'25" | 01:26'34" |
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