10.1 km | 01:27:02 | 08:37/km日期: 2024-10-10 07:01 - 平均心率: 123 - 卡路里: 612 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87.8
Pace: 07'42" / 08'08" / 07'15" / 08'45" / 13'22" / 11'06" / 10'41" / 06'38" / 06'22" / 06'14" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'28") | 1000 / 1000 |
| 2 | | 08'08" (+01'55") | 1000 / 2000 |
| 3 | | 07'15" (+01'02") | 1000 / 3000 |
| 4 | | 08'44" (+02'31") | 1000 / 4000 |
| 5 | | 13'22" (+07'09") | 1000 / 5000 |
| 6 | | 11'05" (+04'52") | 1000 / 6000 |
| 7 | | 10'41" (+04'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 08'21" (+02'08") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
268.79 km 
白Y拖(202408) 累積 :
224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'08" | 00:15'50" |
| 3 | 07'15" | 00:23'05" |
| 4 | 08'45" | 00:31'50" |
| 5 | 13'22" | 00:45'12" |
| 6 | 11'06" | 00:56'18" |
| 7 | 10'41" | 01:06'59" |
| 8 | 06'38" | 01:13'37" |
| 9 | 06'22" | 01:19'59" |
| 10 | 06'14" | 01:26'13" |
| 10.1 | 08'24" | 01:27'02" |
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