22.9 km | 03:40:06 | 09:37/km日期: 2024-10-12 04:58 - 總爬升: 380 m - 平均心率: 130 - 卡路里: 1379 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85.8
Pace: 08'04" / 07'13" / 07'03" / 08'19" / 07'06" / 07'33" / 06'58" / 07'10" / 07'05" / 10'01" / 08'07" / 09'50" / 09'20" / 06'29" / 07'40" / 06'42" / 23'06" / 05'22" / 07'30" / 06'09" / 26'55" / 08'51" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'51") | 1000 / 1000 |
| 2 | | 07'13" (+01'52") | 1000 / 2000 |
| 3 | | 07'03" (+01'42") | 1000 / 3000 |
| 4 | | 08'19" (+02'58") | 1000 / 4000 |
| 5 | | 07'05" (+01'44") | 1000 / 5000 |
| 6 | | 07'33" (+02'12") | 1000 / 6000 |
| 7 | | 06'57" (+01'36") | 1000 / 7000 |
| 8 | | 07'10" (+01'49") | 1000 / 8000 |
| 9 | | 07'04" (+01'43") | 1000 / 9000 |
| 10 | | 10'01" (+04'40") | 1000 / 10000 |
| 11 | | 08'07" (+02'46") | 1000 / 11000 |
| 12 | | 09'49" (+04'28") | 1000 / 12000 |
| 13 | | 09'19" (+03'58") | 1000 / 13000 |
| 14 | | 06'29" (+01'08") | 1000 / 14000 |
| 15 | | 07'40" (+02'19") | 1000 / 15000 |
| 16 | | 06'42" (+01'21") | 1000 / 16000 |
| 17 | | 23'05" (+17'44") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 07'30" (+02'09") | 1000 / 19000 |
| 20 | | 06'09" (+00'48") | 1000 / 20000 |
| 21 | | 26'55" (+21'34") | 1000 / 21000 |
| 22 | | 08'51" (+03'30") | 1000 / 22000 |
| 23 | | 19'50" (+14'29") | 876 / 22876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 315.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'13" | 00:15'17" |
| 3 | 07'03" | 00:22'20" |
| 4 | 08'19" | 00:30'39" |
| 5 | 07'06" | 00:37'45" |
| 6 | 07'33" | 00:45'18" |
| 7 | 06'58" | 00:52'16" |
| 8 | 07'10" | 00:59'26" |
| 9 | 07'05" | 01:06'31" |
| 10 | 10'01" | 01:16'32" |
| 11 | 08'07" | 01:24'39" |
| 12 | 09'50" | 01:34'29" |
| 13 | 09'20" | 01:43'49" |
| 14 | 06'29" | 01:50'18" |
| 15 | 07'40" | 01:57'58" |
| 16 | 06'42" | 02:04'40" |
| 17 | 23'06" | 02:27'46" |
| 18 | 05'22" | 02:33'08" |
| 19 | 07'30" | 02:40'38" |
| 20 | 06'09" | 02:46'47" |
| 21 | 26'55" | 03:13'42" |
| 22 | 08'51" | 03:22'33" |
| 22.9 | 19'50" | 03:39'57" |
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