46.4 km | 06:04:22 | 07:50/km日期: 2016-09-24 06:09 - 總爬升: 478 m - 地點: 115 - 天氣: 熱熱熱 - 平均心率: 128 - 卡路里: 2841 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 07'49" / 06'23" / 06'35" / 08'02" / 06'48" / 06'59" / 06'25" / 10'04" / 06'37" / 06'49" / 06'00" / 06'14" / 06'03" / 05'48" / 06'40" / 06'31" / 06'18" / 06'33" / 06'42" / 06'50" / 06'49" / 08'51" / 10'14" / 09'09" / 09'55" / 10'28" / 06'41" / 09'25" / 20'33" / 07'00" / 04'48" / 06'43" / 06'17" / 05'45" / 05'59" / 06'25" / 08'50" / 08'13" / 08'49" / 08'36" / 10'03" / 07'57" / 08'35" / 12'06" / 09'59" / 07'40" /
自由馬，自由自在的跑，只是到新屋碰到大逆風根本連走都有問題!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
293.68 km 
HOKA ONE ONE CLIFTON 3 累積 :
133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'49" | 00:14'34" |
| 3 | 06'23" | 00:20'57" |
| 4 | 06'35" | 00:27'32" |
| 5 | 08'02" | 00:35'34" |
| 6 | 06'48" | 00:42'22" |
| 7 | 06'59" | 00:49'21" |
| 8 | 06'25" | 00:55'46" |
| 9 | 10'04" | 01:05'50" |
| 10 | 06'37" | 01:12'27" |
| 11 | 06'49" | 01:19'16" |
| 12 | 06'00" | 01:25'16" |
| 13 | 06'14" | 01:31'30" |
| 14 | 06'03" | 01:37'33" |
| 15 | 05'48" | 01:43'21" |
| 16 | 06'40" | 01:50'01" |
| 17 | 06'31" | 01:56'32" |
| 18 | 06'18" | 02:02'50" |
| 19 | 06'33" | 02:09'23" |
| 20 | 06'42" | 02:16'05" |
| 21 | 06'50" | 02:22'55" |
| 22 | 06'49" | 02:29'44" |
| 23 | 08'51" | 02:38'35" |
| 24 | 10'14" | 02:48'49" |
| 25 | 09'09" | 02:57'58" |
| 26 | 09'55" | 03:07'53" |
| 27 | 10'28" | 03:18'21" |
| 28 | 06'41" | 03:25'02" |
| 29 | 09'25" | 03:34'27" |
| 30 | 20'33" | 03:55'00" |
| 31 | 07'00" | 04:02'00" |
| 32 | 04'48" | 04:06'48" |
| 33 | 06'43" | 04:13'31" |
| 34 | 06'17" | 04:19'48" |
| 35 | 05'45" | 04:25'33" |
| 36 | 05'59" | 04:31'32" |
| 37 | 06'25" | 04:37'57" |
| 38 | 08'50" | 04:46'47" |
| 39 | 08'13" | 04:55'00" |
| 40 | 08'49" | 05:03'49" |
| 41 | 08'36" | 05:12'25" |
| 42 | 10'03" | 05:22'28" |
| 43 | 07'57" | 05:30'25" |
| 44 | 08'35" | 05:39'00" |
| 45 | 12'06" | 05:51'06" |
| 46 | 09'59" | 06:01'05" |
| 46.4 | 07'39" | 06:04'22" |
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