21.5 km | 02:08:43 | 05:59/km日期: 2024-10-12 06:08 - 平均心率: 131 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.9
Pace: 06'00" / 06'32" / 06'06" / 05'59" / 06'16" / 06'05" / 06'12" / 08'36" / 06'14" / 05'56" / 06'08" / 09'57" / 06'08" / 06'01" / 06'01" / 05'58" / 08'39" / 05'59" / 05'31" / 05'38" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 06'01" (+00'30") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 1000 / 16000 |
| 17 | | 05'59" (+00'28") | 1000 / 17000 |
| 18 | | 05'58" (+00'27") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'38" (+00'07") | 1000 / 20000 |
| 21 | | 05'34" (+00'03") | 1000 / 21000 |
| 22 | | 05'16" | 473 / 21473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'32" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 06'16" | 00:30'53" |
| 6 | 06'05" | 00:36'58" |
| 7 | 06'12" | 00:43'10" |
| 8 | 08'36" | 00:51'46" |
| 9 | 06'14" | 00:58'00" |
| 10 | 05'56" | 01:03'56" |
| 11 | 06'08" | 01:10'04" |
| 12 | 09'57" | 01:20'01" |
| 13 | 06'08" | 01:26'09" |
| 14 | 06'01" | 01:32'10" |
| 15 | 06'01" | 01:38'11" |
| 16 | 05'58" | 01:44'09" |
| 17 | 08'39" | 01:52'48" |
| 18 | 05'59" | 01:58'47" |
| 19 | 05'31" | 02:04'18" |
| 20 | 05'38" | 02:09'56" |
| 21 | 05'34" | 02:15'30" |
| 21.5 | 05'16" | 02:18'00" |
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