17.5 km | 01:34:27 | 05:22/km日期: 2024-10-13 16:08 - 卡路里: 1011 Cal
Pace: 05'21" / 05'11" / 05'21" / 05'21" / 05'27" / 05'29" / 05'26" / 05'36" / 05'30" / 05'11" / 05'17" / 05'18" / 05'18" / 05'18" / 05'21" / 05'23" / 05'33" / 05'39" /
10月累積里程 :
352.95 km Mizuno waverider 28 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'21" | 00:15'53" |
4 | 05'21" | 00:21'14" |
5 | 05'27" | 00:26'41" |
6 | 05'29" | 00:32'10" |
7 | 05'26" | 00:37'36" |
8 | 05'36" | 00:43'12" |
9 | 05'30" | 00:48'42" |
10 | 05'11" | 00:53'53" |
11 | 05'17" | 00:59'10" |
12 | 05'18" | 01:04'28" |
13 | 05'18" | 01:09'46" |
14 | 05'18" | 01:15'04" |
15 | 05'21" | 01:20'25" |
16 | 05'23" | 01:25'48" |
17 | 05'33" | 01:31'21" |
17.5 | 05'38" | 01:34'27" |