21.5 km | 02:16:07 | 06:19/km日期: 2024-10-13 06:20 - 平均心率: 129 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82.7
Pace: 06'19" / 06'49" / 06'24" / 06'39" / 06'38" / 06'29" / 06'35" / 08'15" / 06'38" / 06'27" / 06'34" / 11'30" / 06'26" / 06'19" / 06'21" / 06'15" / 09'12" / 06'01" / 05'50" / 05'45" / 05'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+01'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 06'34" (+00'49") | 1000 / 11000 |
| 12 | | 06'32" (+00'47") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 1000 / 13000 |
| 14 | | 06'18" (+00'33") | 1000 / 14000 |
| 15 | | 06'21" (+00'36") | 1000 / 15000 |
| 16 | | 06'14" (+00'29") | 1000 / 16000 |
| 17 | | 06'13" (+00'28") | 1000 / 17000 |
| 18 | | 06'01" (+00'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'04") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'47" (+00'02") | 1000 / 21000 |
| 22 | | 05'26" | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'49" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'39" | 00:26'11" |
| 5 | 06'38" | 00:32'49" |
| 6 | 06'29" | 00:39'18" |
| 7 | 06'35" | 00:45'53" |
| 8 | 08'15" | 00:54'08" |
| 9 | 06'38" | 01:00'46" |
| 10 | 06'27" | 01:07'13" |
| 11 | 06'34" | 01:13'47" |
| 12 | 11'30" | 01:25'17" |
| 13 | 06'26" | 01:31'43" |
| 14 | 06'19" | 01:38'02" |
| 15 | 06'21" | 01:44'23" |
| 16 | 06'15" | 01:50'38" |
| 17 | 09'12" | 01:59'50" |
| 18 | 06'01" | 02:05'51" |
| 19 | 05'50" | 02:11'41" |
| 20 | 05'45" | 02:17'26" |
| 21 | 05'47" | 02:23'13" |
| 21.5 | 05'27" | 02:25'58" |
留言 
展開計圈分析
