11.5 km | 01:03:00 | 05:29/km日期: 2024-10-15 05:01 - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.5
Pace: 06'40" / 06'04" / 05'40" / 06'41" / 05'09" / 07'40" / 05'03" / 07'03" / 05'25" / 05'25" / 05'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 985 / 5985 |
| 7 | | 05'02" (+00'01") | 1000 / 6985 |
| 8 | | 05'01" | 1000 / 7985 |
| 9 | | 05'24" (+00'23") | 1000 / 8985 |
| 10 | | 05'24" (+00'23") | 1000 / 9985 |
| 11 | | 05'21" (+00'20") | 1000 / 10985 |
| 12 | | 05'29" (+00'28") | 502 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'40" | 00:18'24" |
| 4 | 06'41" | 00:25'05" |
| 5 | 05'09" | 00:30'14" |
| 6 | 07'40" | 00:37'54" |
| 7 | 05'03" | 00:42'57" |
| 8 | 07'03" | 00:50'00" |
| 9 | 05'25" | 00:55'25" |
| 10 | 05'25" | 01:00'50" |
| 11 | 05'20" | 01:06'10" |
| 11.5 | 06'00" | 01:09'06" |
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