7.0 km | 00:40:51 | 05:50/km日期: 2024-10-15 19:38 - 平均心率: 147 - 卡路里: 464 Cal - 平均步頻: 176
Pace: 09'10" / 05'01" / 05'10" / 04'27" / 04'40" / 09'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'07") | 174 / 174 |
2 | | 08'11" (+04'49") | 222 / 397 |
3 | | 03'48" (+00'26") | 408 / 806 |
4 | | 03'59" (+00'37") | 409 / 1215 |
5 | | 03'55" (+00'33") | 204 / 1420 |
6 | | 09'11" (+05'49") | 210 / 1631 |
7 | | 03'58" (+00'36") | 401 / 2032 |
8 | | 03'58" (+00'36") | 410 / 2442 |
9 | | 03'46" (+00'24") | 210 / 2653 |
10 | | 10'25" (+07'03") | 185 / 2838 |
11 | | 03'55" (+00'33") | 408 / 3247 |
12 | | 04'02" (+00'40") | 410 / 3657 |
13 | | 03'42" (+00'20") | 211 / 3869 |
14 | | 10'13" (+06'51") | 187 / 4056 |
15 | | 04'00" (+00'38") | 403 / 4460 |
16 | | 04'05" (+00'43") | 405 / 4865 |
17 | | 03'46" (+00'24") | 213 / 5078 |
18 | | 21'17" (+17'55") | 145 / 5224 |
19 | | 03'24" (+00'02") | 196 / 5421 |
20 | | 20'39" (+17'17") | 101 / 5523 |
21 | | 03'31" (+00'09") | 204 / 5727 |
22 | | 25'22" (+22'00") | 78 / 5806 |
23 | | 03'35" (+00'13") | 189 / 5995 |
24 | | 16'54" (+13'32") | 121 / 6116 |
25 | | 03'22" | 203 / 6320 |
26 | | 17'40" (+14'18") | 114 / 6434 |
27 | | 03'24" (+00'02") | 211 / 6646 |
28 | | 23'33" (+20'11") | 65 / 6712 |
1000m*5, jog 200m/1'45, R3'00, 200n*5, R2'00
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 :
296.66 km ASICS magic speed 4 累積 :
157.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 05'01" | 00:14'11" |
3 | 05'10" | 00:19'21" |
4 | 04'27" | 00:23'48" |
5 | 04'40" | 00:28'28" |
6 | 09'32" | 00:38'00" |
6.7 | 09'52" | 00:45'02" |