18.0 km | 01:39:23 | 05:31/km日期: 2024-10-16 08:21 - 平均心率: 142 - 卡路里: 1109 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.7
Pace: 05'55" / 05'49" / 05'50" / 06'00" / 05'27" / 05'23" / 06'46" / 05'40" / 06'22" / 05'22" / 05'29" / 05'29" / 06'40" / 05'36" / 05'30" / 06'00" / 05'12" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'01") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 03'52" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 05'27" | 00:29'01" |
| 6 | 05'23" | 00:34'24" |
| 7 | 06'46" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 06'22" | 00:53'12" |
| 10 | 05'22" | 00:58'34" |
| 11 | 05'29" | 01:04'03" |
| 12 | 05'29" | 01:09'32" |
| 13 | 06'40" | 01:16'12" |
| 14 | 05'36" | 01:21'48" |
| 15 | 05'30" | 01:27'18" |
| 16 | 06'00" | 01:33'18" |
| 17 | 05'12" | 01:38'30" |
| 18 | 05'11" | 01:43'41" |
| 18.0 | 03'14" | 01:43'43" |
4299.5 km | 
5678.6 km
留言 
展開計圈分析
