11.3 km | 01:11:03 | 06:16/km日期: 2024-10-18 19:46 - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.3
Pace: 06'05" / 06'00" / 04'49" / 06'52" / 06'44" / 06'43" / 06'46" / 05'53" / 05'41" / 07'30" / 06'05" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'23") | 1000 / 1000 |
2 | | 05'59" (+01'17") | 1000 / 2000 |
3 | | 04'49" (+00'07") | 1000 / 3000 |
4 | | 15'30" (+10'48") | 193 / 3193 |
5 | | 04'47" (+00'05") | 1000 / 4193 |
6 | | 12'46" (+08'04") | 234 / 4428 |
7 | | 04'51" (+00'09") | 1000 / 5428 |
8 | | 13'50" (+09'08") | 216 / 5645 |
9 | | 04'49" (+00'07") | 1000 / 6645 |
10 | | 13'35" (+08'53") | 220 / 6865 |
11 | | 04'42" | 1000 / 7865 |
12 | | 13'27" (+08'45") | 222 / 8088 |
13 | | 04'53" (+00'11") | 1000 / 9088 |
14 | | 13'23" (+08'41") | 224 / 9312 |
15 | | 05'56" (+01'14") | 1000 / 10312 |
16 | | 06'00" (+01'18") | 1000 / 11312 |
17 | | 08'04" (+03'22") | 14 / 11327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
226.36 km Mizuno Wave rider 27 累積 :
1224.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 04'49" | 00:16'54" |
4 | 06'52" | 00:23'46" |
5 | 06'44" | 00:30'30" |
6 | 06'43" | 00:37'13" |
7 | 06'46" | 00:43'59" |
8 | 05'53" | 00:49'52" |
9 | 05'41" | 00:55'33" |
10 | 07'30" | 01:03'03" |
11 | 06'05" | 01:09'08" |
11.3 | 05'51" | 01:11'03" |